Classes
At Brooke Croft Pilates, every session is built around you. No one-size-fits-all programming - just thoughtful, personalised movement that honours your body, your energy, and your season of life. Whether you're navigating pregnancy, postnatal recovery, or simply carving out time for yourself, these sessions are your space to slow down, strengthen, and reconnect.
Your session, your pace, your body. These fully personalised sessions are tailored to your goals and how you’re feeling on the day — whether that’s building strength, improving mobility, or just having space to breathe.
Gentle, safe, and supportive movement designed to help you feel strong, mobile, and connected to your body during pregnancy. We’ll adjust to how you're feeling each week, with guidance you can trust.
These sessions focus on rebuilding from the inside out - with support for your core, pelvic floor, posture, and energy levels. Come exactly as you are (yes, even on no sleep). A babysitting option is available when needed.
Why Pilates?
Because it’s not just about the burn, it’s about coming home to your body.
Pilates helps you move better, feel stronger, and build a deeper connection with yourself - physically, mentally, and emotionally. It’s low impact but challenging, grounded but energising, and endlessly adaptable to whatever season of life you’re in.
Whether you're pregnant, postpartum, navigating change, or just need a moment to breathe, Pilates gives you space to move with intention — without pressure, without comparison, and without needing to 'bounce back'.
It’s strength and softness, discipline and grace, self-care and support - all in one hour on the Reformer.
Benefits of Pilates
Improves Core Strength
Pilates focuses on deep, stabilising muscles - helping you build strength from the inside. A strong core supports better posture, balance, and everyday movement.
Supports Posture & Alignment
Through slow, controlled movement, Pilates helps correct imbalances and encourages better body awareness — so you sit, stand, and move more mindfully.
Builds Whole-Body Strength
It’s not just about abs. Pilates works the entire body — strengthening muscles you didn’t even know you had — all without high impact or heavy weights.
Increases Flexibility & Mobility
Gentle stretching and flowing movement help lengthen muscles and ease joint stiffness, improving overall mobility without forcing deep or unsafe flexibility.
Supports Mental Wellbeing
Even on low-energy days, moving with intention can leave you feeling calmer, clearer, and more energised — both mentally and physically.
Adapts to Every Body & Season
Whether you’re pregnant, postnatal, managing an injury, or simply showing up as you are — Pilates can be personalised to suit your needs, goals, and stage of life.
Strong doesn’t have to mean intense. Sometimes, strong looks like slow, steady, and supported.
Why Private Classes?
No two bodies are the same - and your Pilates practice shouldn’t be either. Each session is designed around your unique goals, needs, and energy, so you can move in a way that feels good and actually works for you.
With one-on-one attention and a program built just for you, you'll build strength, improve posture, and move better, sooner. No guesswork - just thoughtful, focused movement that delivers real results.
Our peaceful Bowral studio is your space to breathe, move, and switch off. With no distractions or crowds, you can focus completely on yourself - whether you’re here to challenge your body or slow things down.
Life is busy - your Pilates practice should take away stress, not add to the pressure. Book sessions at times that work for your schedule, so you can prioritise your wellbeing without compromising everything else.